Divac Diet: What and how does it work?

Most people want to lose weight.Nevertheless, immediate weight loss can be difficult to lose weight, and it is difficult to keep the consequences.

Pierre Dukan requires a quick diet that allows you to lose weight without your famine.

We've got detailed review of the bull's diet and explained everything you need to know.

What is a duck?

Dukan diet - a protein dieter and the high protein diet and the lower phase is divided into 4 stages and the following carbohydrate content.

Dr. Pierre Dukan was established by Dr. Pierr Dukan by a generalized practice of direct French management.

The doctor was inspired by a diet in the 1970's, with a difficult stage of obesity.This patient said that it was not to lose weight, but meat should not be rejected.

Pierre was created for the most popular patient in the world.

After most patients, Dr. Dukan Dieta published Duan Dieta books, and it was announced in 2000.

Eventually, the book was published in 32 countries and became partiers.According to reviews, he helped people to achieve quickly and easily loss of starvation.

Dukan diet has similar features, with Stilmen and Atkins Diet, all of them have all created a high protein diet with low carbohydrates.

Basic principles of the diet

The diet has four phases: two phases of weight weight and two phases of weight conservation.

Your diet begins with your age, based on weight loss and other factors.

The duration of the duration of each stage is due to how much we should lose your "real" weight.

Four phase of the Qur Qasha Diet

1. The attack phase (1-7 days)

You use infinite protein plus 1.5 tablespoon tableson, you will start your diploma.

2 cruise stage (1-12 months)

Every day in a single day's protein is closer to a day with a day, starch and vegetables, plus 2 tablespoons of oats, or the crab.

3. Consolation of consolidation (variable)

Unlimited protein and vegetables, some carbohydrates, and oils a week, a week a week and 2.5 a week a week and 2.5 tablespoons of bebacks.You need to do 0.45kg lost by 0.45kg that lost in 1st and stage 2.45kg.

4. Stabilization phase (unknown)

Performs the main recommendations of the consolidation, but we will weaken the weight of the rules until we are constantly stable.OAT Breat increased to 3 tablespots per day.

What products should be entered on a diet?

Every phase of the duck diet is the example of his example.Each of every stages you have permission to eat:

Attack phase

The attack phase is based mainly to high-level products, as well as several additional colors that provide minimal calories:

• Lenten Beef, bicycle, Veneise, and other game.
• Lenten pork.
• The sweatless bird.
• Liver, kidneys and tongue.
• Fish and mollusks (all types).
• Eggs.
• Lower dairy products (1 kg limited per day): milk, yogurt, cheese and district.
• Tophu and tempo.
• Signature (Replacement of wheat gluten for flesh).
• 1.5 tablespoon oat Branuz Daily (required).
• Shirpi and diet web note-sweet sweeter, noon.
• Lime lemon juice and saline.

1 teaspoon fat every day to grease the pan.
At least 1.5 liters of water per day (required).

Cruise phase

This phase will be replaced in two days every day.

On the first day, the diet is limited to stage of attack.On the second day, the attack phase is allowed to consume products from the lower vegetables:

• Spinach, cabbage, salad and other leafy grasses.
• Broccoli, cabbage, cabbage, and Brussels cabbage.
• Sweet peppers.
• Aspaca.
• Artochex.
• Eggplant.
• Cucumber.
• Celery.
• Tomatoes.
• Mushrooms.
• Green beans.
• Onion, onions and onions.
• Zucchini.
• Pumpkin.
• Polite.
• 1 A part of the carrot or wheat is every day.
• 2 tablespoons OAT Bran Guy (required).

Other vegetables or fruits are not allowed.In addition to the oil of 1 teaspoon, mudfrosy should not be anointing oil and oil.

Consolidation button

In the consolidated stage, it is recommended to mix different products from the list of attack phase:

• Fruits: 1 day, for example, a day, 1 cup fruit or crushed meon;1 Apple, the orange, pear, shooting;2 kiwi, plum or apricot.
• Bread: 2 slices of bread per day, and less fat oil with little oil have fat.
• Cheese: 1 one part of a cheese (40 d).
• Starch: 1-2 miles of starch of starch, such as 205 grams, corn, beans, rice, and potatoes.
• MeatFried lamb, pork or ham 1-2 times.
• Festive dishes: Two "celebration of two", including one-festive dishes, including one main food, one descert and a glass of wine.
• ProteinOne day a week, one week, according to the pure protein, the foods of the attack are allowed.
  OAT BRAN: 2.5 tablespoon oat braan guy (required).

Stabilization phase

The phase of stabilization is the last button of the bull diet.On improvements in previous stages of the diet.

No products are prohibited, but there are several principles:

1. Use the main reason for strength planning of the consolidation.
2. Make a "pure protein" day once a week.
3. Do not go to the elevator or escalator that will be up to the stairs.
4. OAT Bran is your friend.Take 3 tablespoons every day.

The estimated menu on the duck diet

In addition to additional products, Dr. Dukan spread its direction.Duanta includes products, noodles, flour, flour, and tea.

Attack phase

Breakfast

• The following cottage cheeses are 1.5 tablespoons of pobeks, cinnamon, and sugar substitutes.
• Coffee or tea replacement with less milk and sugar.
• The water.

Dinner

• Chicken.
• The shine note is prepared in the broth.
• Diet web.
• Cold tea.

Dinner

• Lenten steak and shrimp.
• Diet web.
• No coffee or a little milk and sketch-changing coffee.
• The water.

Cruise phase

Breakfast

• Eggs 3 eggs.
• Cut tomatoes.
• Coffee with milk and sugar milk.
• The water.

Dinner

• Fried chicken, fewer -Fat sauce, vinaigrette.
• Greek Yogurt, 2 tablespoons oat and sugar substitute.
• Cold tea.

Dinner

• Steamed looselic.
• Bookcoli and cabbage are baked.
• Diet web.
• Without coffee coffee and sugar-changing coffee.
• The water.

Consolidation button

Breakfast

• 3 eggs made, 40 m rr cheese and spinach.
• Coffee with milk and sugar milk.
• The water.

Dinner

• Sandwich and one Turkish together for wheat bread.
• 2 tablespoons of needy, cinnamon, and sugar replacer and a half cottage cheese.
• Cold tea.

Dinner

• Fried pork.
• Frying cucui.
• 1 average apple.
• Without coffee coffee and sugar-changing coffee.
• The water.

Is there a diet of science-based bull?

There is no quality research on the ductal diet.

However, a study from Poland was lost at about 1,000 calories and 100 kg of calos and 100 kgs per day, and 15 kg of 30 kg for the date of receipt of approx.

In addition, many studies have shown that the low military carbichris, which have low military carbichris, have serious advantages.

There are several factors that contribute to weight loss during the high diet.

One of them is the increase in the number of burnt calories during Gluconez.When this protein and a glucose process with a glucose enter, the protein consumption is large.

After a protein eaten the protein after the protein carbohydrates or fat food, the metabolism will significantly increase.This body makes sense clear.

The protein reduces production of hormone hormone, and you will increase the work of saturated hormones, so you eat less.

Nevertheless, the dukan's diet differ from many distinct diet.This limit carbohydrates and fats.This is a high protein, low-flow and low diet.

It is not based on the diet that reduces a protein relaxing and reduce the protein of fats and reduce the high protein content.

In one study, the high protein, the highest protein of fat, burned 69 calories, except for calopets, except for the average, except for the average.

Despite the fact that the daily part of the OAT KES is obligatory, there is a small bullet in the primary diet.

Up to 5 tablespoon, 1.5 squares, which is in Fermpted Fiber, which is less than a small amount of health.

In addition, avookados and nuts and nuts do not enter the diet because Dr. LLC doctor considers them very rich fat.

A price safe diet?

Duckan diet did not be studied.

However, the protein was facing problems, especially the kidneys and the health of the bone.

The previous protein consumer could lead to harm to the kidneys.

But new studies show that the content of protein and diet does not harm healthy kidneys.

Nevertheless, people who can form the kidneys are deteriorating health.

The body does not deteriorate in a higher diet, and contains vegetables and fruits containing potassium.

In fact, recent studies have shown that actually have a good impact on the health of bone diet.

Kidney diseases, death, diseases, or other serious diseases of the dietary should be familiar with people who attend a doctor before the diet.

Despite the fact that most people have lost weight, the total diet, especially the "pure protein" is limited.These days are only from a ditch protein.

Stability phases do not include high carbon, bread, starch, but the fat content that can be a bad idea.

The low-tech deni is healthy, pleasant, and easier for a low-term conservation of fats contained in plants and animals.

For most people, the bull's diet can be safe, but people relate to your health may face difficulties.

Duan duet can lead to fastest weight.However, it also has a number of features that have complicated their long-term future.

In general, this will quickly to lose weight, but it will motivate you to prevent you without need.